Just keep swimming…

So I was feeling pretty naff as of Friday having gained 3lbs and was thinking about going on to the liquid diet again. Instead I’ve been swimming today and yesterday which has made me want to be more careful with my food – every time I stop excercising I forget how good and positive it makes me feel! So I’m aiming for a week of good food choices – seeing my folks next weekend and would be great if they could notice a difference!! YAS – back to the POSITIVE MENTAL ATTITUDE

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